When temperatures begin to rise, it's important to understand and mitigate the risks associated with excessive heat.
Symptoms can be mild to severe, and can include:
- Pale, cool, moist skin
- Heavy sweating
- Muscle cramps
- Skin rash
- Swelling, especially on hands and feet
- Fatigue and weakness
- Lightheadedness and/or fainting
- Headache
- Nausea and/or vomiting
More severe symptoms – including high fever, hallucinations, seizures and unconsciousness – require urgent medical attention. Call 911, move to a cool place, and cool the person with water and fanning.
Remember to Stay Hydrated
Drink more fluids regardless of your activity level. Don’t wait until you’re thirsty to drink. Avoid liquids that contain alcohol, caffeine or large amounts of sugar, as these are less helpful in keeping your body hydrated.